Helpful Hints

Click on the links below to read our walking and health related 'Helpful Hints':


The following information is courtesy of medicinenet.com

1. Benefits of Walking (.pdf)

2. Tips on Walking (.pdf)

3. Is Walking a Workout? (.pdf)

4. Shoes for Walking (.pdf)

5. Calories and Walk Speed (.pdf)

6. How to Start (.pdf)

7. Where Can I Walk? (.pdf)

8. More Information on Walking (.pdf)

9. Ten Tips for Fitness Walking (.pdf)


The following information is courtesy of
http://www.presidentschallenge.org/activity_log/index.aspx

10. Calories Burned in One Hour (.pdf)